Breakfast Egg And Spinach Bake

Name: Breakfast Egg And Spinach Bake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 4 servings
Ingredients: 6 large eggs; 2 cups fresh spinach, chopped; 1 cup shredded cheese (cheddar or mozzarella); 1/2 cup milk; 1/2 teaspoon salt; 1/4 teaspoon black pepper; 1/4 teaspoon garlic powder

Highlighted under: Vitality Plates

I love starting my day with something that not only tastes delicious but is also packed with nutrition. This Breakfast Egg and Spinach Bake is my go-to morning meal that requires minimal effort but delivers maximum flavor. Combining fresh spinach, eggs, and a blend of cheeses, this dish bakes into a creamy delight that’s perfect for busy weekdays or leisurely weekends. The best part? It’s easy to customize with any veggies or herbs on hand, meaning every bake can be a new adventure!

Created by

Mia Jefferson

Last updated on 2026-02-16T11:29:37.079Z

As I was experimenting in the kitchen one sunny morning, I decided to whip up something that would fuel my day ahead. I realized that combining eggs with spinach creates a rich and fulfilling dish that is not only healthy but also incredibly satisfying. The vibrant color of the spinach and the golden yolks are a sight to behold, making breakfast feel special.

One of my favorite tips is to sauté the spinach beforehand to really enhance its flavor. This simple step adds depth to the dish and ensures that it's not watery in the final bake. It’s all about maximizing flavor while keeping the cooking process quick and easy!

Why You'll Love This Recipe
Packed with protein and nutrients from spinach
Creamy, cheesy texture that everyone will adore
Easily customizable with your favorite vegetables

The Importance of Fresh Ingredients

Using fresh spinach in this Breakfast Egg and Spinach Bake not only enhances the flavor but also ensures you're getting the most nutrients. Fresh spinach offers a vibrant taste, unlike frozen varieties, which can sometimes introduce excess moisture. Always wash your spinach thoroughly to remove any grit, and aim to chop it into bite-sized pieces to ensure even distribution throughout the dish, creating a perfect, balanced bite with every slice.

The cheeses you choose can dramatically influence the final flavor. Cheddar lends a sharp tang, while mozzarella contributes a milder, creamier profile. Feel free to experiment with other cheese types like feta or goat cheese for a different twist. If you prefer a lactose-free option, there are excellent dairy alternatives available that melt well and provide that creamy texture we love in this bake.

Baking Tips for Perfection

When you pour the egg mixture into the baking dish, ensure that the dish is well-greased to prevent sticking. I recommend using butter or non-stick spray for best results. Additionally, placing the baking dish on a cookie sheet during baking can catch any potential spills, making cleanup easier. Bake until the edges are golden and the center is set; this usually means an internal temperature of around 160°F (71°C).

If you find that the top is browning too quickly but the center is still jiggly, you can cover the dish loosely with aluminum foil for the last 10 minutes of baking. This will help set the eggs without over-browning the surface. Once removed from the oven, let it sit for a few minutes; this helps it firm up for easier slicing.

Ingredients

Main Ingredients

6 large eggs
2 cups fresh spinach, chopped
1 cup shredded cheese (cheddar or mozzarella)
1/2 cup milk
1/2 teaspoon salt
1/4 teaspoon black pepper
1/4 teaspoon garlic powder

Feel free to add any additional ingredients like diced tomatoes or bell peppers!

Instructions

Preheat the Oven

Begin by preheating your oven to 350°F (175°C).

Sauté the Spinach

In a skillet over medium heat, sauté the chopped spinach until wilted, about 3-5 minutes. Remove from heat and set aside.

Mix the Ingredients

In a large bowl, whisk together the eggs, milk, salt, pepper, and garlic powder until well combined. Stir in the sautéed spinach and cheese.

Bake

Pour the mixture into a greased baking dish. Bake in the preheated oven for 25-30 minutes or until the eggs are set and golden.

Serve

Let cool for a few minutes before slicing and serving. Enjoy your delightful breakfast!

Pair this dish with a side of fresh fruit for a balanced breakfast!

Pro Tips

For added flavor, sprinkle some herbs like thyme or basil into the egg mixture before baking. You can also top the bake with avocado slices just before serving for an extra creamy touch.

Make-Ahead and Storage

This Breakfast Egg and Spinach Bake is an excellent meal prep option. You can prepare the mixture the night before, cover it, and store it in the refrigerator until you are ready to bake it in the morning. Just be sure to bring it to room temperature before baking, as this promotes even cooking.

If you have leftovers, store them in an airtight container in the refrigerator for up to four days. This makes for a great quick breakfast option when reheated in the microwave. To reheat, simply cut a portion and microwave on medium power for about 1-2 minutes until warmed through.

Serving Variations

Feel free to elevate your Breakfast Egg and Spinach Bake with various toppings or sides. A dollop of sour cream or a sprinkle of fresh herbs like chives or parsley right before serving can add a burst of flavor. You could also serve it alongside fresh fruit or whole-grain toast for a more complete breakfast.

For a more substantial meal, consider adding protein like cooked sausage, diced ham, or sautéed mushrooms to the mixture. This not only enhances the dish but adds more richness to satisfy those heartier appetites.

Questions About Recipes

→ Can I make this dish in advance?

Yes, you can prepare the mixture the night before and bake it in the morning, or store leftovers in the fridge for up to 3 days.

→ Can I substitute the spinach?

Absolutely! You can use kale, broccoli, or any other leafy greens you prefer.

→ What type of cheese works best?

Cheddar and mozzarella are both great choices, but feel free to experiment with feta or goat cheese for a different flavor profile.

→ Can I freeze the Breakfast Egg and Spinach Bake?

Yes, once baked and cooled, wrap slices tightly in plastic wrap and store them in an airtight container in the freezer for up to 2 months.