Protein Bagels Boiled And Baked

Name: Protein Bagels Boiled And Baked
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Yield: 8 bagels
Ingredients: 2 cups all-purpose flour; 1 cup protein powder (unflavored or vanilla); 1 tablespoon instant yeast; 1 teaspoon salt; 1 teaspoon sugar; 1 cup warm water; 1 tablespoon baking soda (for boiling); Optional toppings (e.g., sesame seeds, poppy seeds, garlic powder)

Highlighted under: Whisk & Wonder

I love making my own protein bagels at home because they offer a delicious way to boost my protein intake. The process of boiling and baking not only gives them that characteristic chewy texture but also makes them crispy on the outside. It’s surprisingly easy, and I can customize them with my favorite toppings. With just a few simple ingredients, these bagels are a delightful addition to my breakfast or snack options, keeping me fueled throughout the day.

Created by

Mia Jefferson

Last updated on 2026-01-22T09:31:21.902Z

As I first attempted making these protein bagels, I was amazed at how simple the recipe was. I boiled them briefly before baking, which created that authentic bagel texture I craved. The addition of protein powder not only enhanced the nutrition but also made me feel more satisfied and energetic. I recommend experimenting with different flavors like everything seasoning or sesame seeds to elevate them.

What really stood out to me was the balance of chewy and crispy that I achieved through boiling. It's vital to let the water come to a rolling boil before adding the bagels; this step significantly impacts their structure. Trust me, once you try this method, store-bought bagels will never satisfy you again!

        Why You Will Love These Bagels
        High protein content for a healthy breakfast
Chewy texture that mimics traditional bagels
Customizable with various toppings and flavors

      

Understanding Protein Powder

The choice of protein powder plays a crucial role in the flavor and texture of these bagels. While unflavored protein powder keeps the taste neutral, vanilla can enhance the sweetness slightly, making it a fantastic base for savory toppings. Make sure to select a high-quality protein powder that combines well with the other ingredients. If you are vegan or have dietary restrictions, plant-based protein options can work too, but be aware they might impact the texture.

Another aspect to consider is the protein-to-flour ratio. For these bagels, the 1:2 protein powder to flour ratio ensures that the bagels achieve a substantial protein content without sacrificing structure. If you experiment with different protein powders, monitor the dough’s consistency. Some powders, especially those that are more absorbent, may require slight adjustments in water content.

Mastering the Boiling Process

Boiling the bagels before baking is the secret to achieving that classic chewy texture characteristic of traditional bagels. Ensure that the water reaches a rolling boil before adding the baking soda, as this will help create the desired crust. The baking soda increases the alkalinity of the water, resulting in a beautifully browned exterior post-baking. Keep an eye on the bagels while boiling and turn them gently to prevent sticking and ensure even cooking.

Timing is also essential during the boiling stage. Boil each bagel for about 1-2 minutes per side, and look for a slight puffing up of the dough to indicate readiness. Over-boiling can lead to bagels that are too dense, while under-boiling may leave them too soft. If you're looking for an added boost in flavor, consider adding a tablespoon of malt syrup or honey to the boiling water, which can impart a subtle sweetness.

Ingredients

Here’s what you’ll need to craft your delicious protein bagels:

Ingredients

2 cups all-purpose flour
1 cup protein powder (unflavored or vanilla)
1 tablespoon instant yeast
1 teaspoon salt
1 teaspoon sugar
1 cup warm water
1 tablespoon baking soda (for boiling)
Optional toppings (e.g., sesame seeds, poppy seeds, garlic powder)

After gathering your ingredients, you’re all set to start making your bagels!

Instructions

Follow these steps for perfectly boiled and baked protein bagels:

Prepare the dough

In a large bowl, combine the flour, protein powder, yeast, salt, and sugar. Gradually add the warm water and mix until a dough forms. Knead the dough for about 5 minutes until smooth, then let it rest for 10 minutes.

Shape the bagels

Divide the dough into 8 equal pieces. Roll each piece into a ball, then poke a hole in the center with your finger to shape it like a bagel. Smooth out the edges.

Boil the bagels

In a large pot, bring water to a boil and stir in the baking soda. Gently drop the bagels into the boiling water, cooking for about 1-2 minutes on each side.

Bake the bagels

Preheat your oven to 425°F (220°C). Once boiled, place the bagels on a baking sheet lined with parchment paper. Add your desired toppings and bake for 20 minutes or until golden brown.

Once cooled, enjoy your protein bagels fresh or store them to savor later!

Pro Tips

For added flavor, consider mixing in spices or herbs into the dough. Experimenting with different protein powders can also alter the taste and texture. Store your bagels in an airtight container to keep them fresh.

Storage and Make-Ahead Tips

These protein bagels can be made ahead of time and stored for later enjoyment. Once fully cooled, place them in an airtight container. They will stay fresh for up to five days at room temperature. For longer storage, consider freezing them. Wrap each bagel individually in plastic wrap and then place them in a freezer bag. When you're ready to eat, simply thaw at room temperature or toast directly from frozen, adding a couple of extra minutes to the toasting time.

If you're planning to meal prep, you can prepare the dough and shape the bagels in advance, then store them refrigerated for up to 24 hours before boiling and baking. This is a great way to have fresh bagels ready for multiple mornings without the need to start from scratch.

Serving Suggestions

These protein bagels are incredibly versatile and can be paired with an array of toppings and spreads. For a power breakfast, try topping your bagel with cream cheese, smoked salmon, and capers. Alternatively, if you prefer something sweeter, spread almond butter and drizzle with honey or banana slices. The customizable nature of the toppings makes these bagels perfect for exploring different flavor profiles.

Consider adding herbs and spices to the dough before boiling to enhance flavor depth. Fresh or dried herbs like rosemary or basil can complement savory toppings beautifully. Experiment with the method of cooking your bagels as well; some might prefer a crispy bottom, achieved by placing them directly on a hot baking stone, while others could enjoy a softer texture with a baking sheet.

Questions About Recipes

→ Can I use whole wheat flour instead of all-purpose flour?

Yes, whole wheat flour can be used, but it may alter the texture slightly. You might need to adjust the water content as well.

→ How do I store leftover bagels?

Store leftover bagels in an airtight container at room temperature for up to 3 days, or refrigerate them for a week. For longer storage, freeze them.

→ Can I add toppings before baking?

Absolutely! Feel free to sprinkle sesame seeds, poppy seeds, or any other favorite toppings on the bagels after they are boiled and before baking.

→ Are these bagels suitable for meal prep?

Definitely! These bagels are great for meal prep and can be easily frozen. Just toast them when you're ready to eat.