Strawberry Cheesecake Overnight Oats Meal Prep

Highlighted under: Vitality Plates

I love starting my day with a delicious and hassle-free breakfast, and these Strawberry Cheesecake Overnight Oats have become my favorite go-to. With the creamy texture of yogurt and the sweetness of juicy strawberries, they are perfect for busy mornings. I prep these oats the night before, so they’re ready to grab-and-go in the morning. The delightful blend of flavors makes each spoonful feel like a treat, while still being healthy. Trust me, once you try these, you’ll want to make them a regular in your breakfast rotation!

Mia Jefferson

Created by

Mia Jefferson

Last updated on 2026-01-22T09:31:12.151Z

When I first whipped up these overnight oats, I was simply looking for a quick breakfast option. To my surprise, the combination of strawberries and cream cheese flavor really elevates the taste. I found that letting the oats soak overnight allows all the flavors to meld beautifully, creating a luxurious texture that feels indulgent.

The trick is using slightly thicker yogurt to achieve that cheesecake-like creaminess while still keeping it healthy. I love adding a crumbly graham cracker topping just before serving for that quintessential cheesecake experience!

Why You'll Love This Recipe

  • Creamy texture that feels like dessert for breakfast
  • Fresh strawberries enhance every bite
  • A healthy and satisfying option for busy mornings

Creating the Perfect Creaminess

Achieving the ideal creamy texture in your Strawberry Cheesecake Overnight Oats relies heavily on the balance between yogurt and cream cheese. The Greek yogurt adds a tartness that pairs wonderfully with the sweetness of the honey, while the cream cheese contributes a rich, velvety mouthfeel. Ensure your cream cheese is fully softened before mixing; this prevents any lumps from forming, resulting in a smooth and delightful layer of creaminess throughout the oats.

Incorporating the vanilla extract and cinnamon into the yogurt mix not only enhances the flavors but also brings a comforting warmth to the dish. These spices can elevate the overall experience, transforming an already delicious breakfast into something extraordinary. Don’t be shy—measure precisely and taste as you mix to find the perfect balance that suits your palate.

Strawberry Selection and Preparation

When it comes to the strawberries, freshness is key to achieving vibrant flavor and appealing texture. Look for berries that are bright red and free from blemishes. Before chopping, give them a gentle rinse under cold water and pat them dry. Chopping them into bite-sized pieces ensures they’ll mix seamlessly with the oats, providing bursts of juicy flavor in every spoonful.

You can also experiment with different berry types if strawberries aren’t in season. Consider incorporating blueberries or raspberries, or even a mix of all three for a delightful berry medley. Just remember to adjust the sweetness if using particularly tart berries, as this can affect the overall flavor profile of your breakfast.

Preparations and Storage Tips

These overnight oats are incredibly versatile, making meal prep a breeze. You can assemble them in individual jars or a large bowl, but if you opt for jars, ensure they are airtight to keep the ingredients fresh. This recipe can easily be scaled up for a batch to last throughout the week. Simply multiply the ingredients while keeping the same layering technique, and you’ll have breakfast sorted for days.

For the best texture, store the jars upright in the refrigerator. This prevents the oats from getting soggy too quickly. They can be topped with additional strawberries or granola just before eating to maintain optimal crunch. You can store them in the fridge for up to five days, making this a go-to option for nutritious breakfasts on the go.

Ingredients

Gather the following ingredients for your overnight oats:

Ingredients

  • 1 cup rolled oats
  • 1 cup almond milk (or any milk of choice)
  • 1/2 cup Greek yogurt
  • 1/4 cup cream cheese, softened
  • 1/4 cup honey or maple syrup
  • 1 cup fresh strawberries, chopped
  • 1/2 teaspoon vanilla extract
  • 1/4 teaspoon cinnamon
  • 2 tablespoons crushed graham crackers (for topping)

Instructions

Follow these simple steps to prepare your Strawberry Cheesecake Overnight Oats:

Combine Oats and Milk

In a bowl or jar, mix the rolled oats with almond milk. Stir well to ensure all oats are soaked.

Mix Yogurt and Cream Cheese

In another bowl, combine Greek yogurt, softened cream cheese, honey, vanilla extract, and cinnamon. Mix until smooth and creamy.

Layer Ingredients

In two jars, layer the oat mixture and the yogurt mix, alternating until both are used up.

Add Strawberries

Top each jar with fresh strawberries and a sprinkle of crushed graham crackers.

Refrigerate

Cover the jars and refrigerate overnight or for at least 4 hours to let the flavors develop.

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Pro Tips

  • For added flavor, feel free to mix in some chia seeds or flaxseeds for extra nutrition. You can also substitute the strawberries for other fruits like blueberries or raspberries based on your preference.

Making It Your Own

One of the great features of this recipe is its versatility. If you’re looking to reduce sugar, consider omitting the honey or using mashed bananas for natural sweetness. Alternatively, for a more indulgent treat, top with whipped cream and chocolate shavings. This allows you to transition your overnight oats from a healthy breakfast to a delightful dessert.

For those following a dairy-free diet, swap the Greek yogurt and cream cheese for plant-based alternatives like coconut yogurt or cashew cream. Both will maintain the creamy texture while adding a hint of unique flavor. Just keep in mind that the taste may vary slightly, so adjust your sweetener levels accordingly.

Troubleshooting Tips

If you find that your oats are too thick after refrigerating overnight, consider adding a splash of milk before serving. This can lighten the textures and make for an easier spooning experience. Adjusting the milk-to-oats ratio initially can also help; start with slightly more almond milk if you prefer a looser consistency.

Conversely, if the oats seem too watery, ensure you’re using the correct oat type—rolled oats absorb more liquid than quick oats. If you accidentally use quick oats, check your mixture after a couple of hours in the fridge and add more oats as needed to achieve your desired texture in time for breakfast.

Questions About Recipes

→ Can I use quick oats instead of rolled oats?

Yes, but the texture will be softer. Rolled oats give a better chew.

→ How long will these last in the fridge?

They can last up to 4 days in the fridge, making them great for meal prep.

→ Can I make these vegan?

Absolutely! Substitute the yogurt and cream cheese with plant-based alternatives like coconut yogurt and vegan cream cheese.

→ What can I use instead of honey?

Maple syrup or agave syrup are excellent alternatives for a vegan option.

Strawberry Cheesecake Overnight Oats Meal Prep

I love starting my day with a delicious and hassle-free breakfast, and these Strawberry Cheesecake Overnight Oats have become my favorite go-to. With the creamy texture of yogurt and the sweetness of juicy strawberries, they are perfect for busy mornings. I prep these oats the night before, so they’re ready to grab-and-go in the morning. The delightful blend of flavors makes each spoonful feel like a treat, while still being healthy. Trust me, once you try these, you’ll want to make them a regular in your breakfast rotation!

Prep Time10 minutes
Cooking Duration0 minutes
Overall Time10 minutes

Created by: Mia Jefferson

Recipe Type: Vitality Plates

Skill Level: Beginner

Final Quantity: 2 servings

What You'll Need

Ingredients

  1. 1 cup rolled oats
  2. 1 cup almond milk (or any milk of choice)
  3. 1/2 cup Greek yogurt
  4. 1/4 cup cream cheese, softened
  5. 1/4 cup honey or maple syrup
  6. 1 cup fresh strawberries, chopped
  7. 1/2 teaspoon vanilla extract
  8. 1/4 teaspoon cinnamon
  9. 2 tablespoons crushed graham crackers (for topping)

How-To Steps

Step 01

In a bowl or jar, mix the rolled oats with almond milk. Stir well to ensure all oats are soaked.

Step 02

In another bowl, combine Greek yogurt, softened cream cheese, honey, vanilla extract, and cinnamon. Mix until smooth and creamy.

Step 03

In two jars, layer the oat mixture and the yogurt mix, alternating until both are used up.

Step 04

Top each jar with fresh strawberries and a sprinkle of crushed graham crackers.

Step 05

Cover the jars and refrigerate overnight or for at least 4 hours to let the flavors develop.

Extra Tips

  1. For added flavor, feel free to mix in some chia seeds or flaxseeds for extra nutrition. You can also substitute the strawberries for other fruits like blueberries or raspberries based on your preference.

Nutritional Breakdown (Per Serving)

  • Calories: 250 kcal
  • Total Fat: 6g
  • Saturated Fat: 3g
  • Cholesterol: 15mg
  • Sodium: 100mg
  • Total Carbohydrates: 42g
  • Dietary Fiber: 5g
  • Sugars: 15g
  • Protein: 8g